Gregory O Proctor

The sacred duet; prayer and refelction, often seen as separate entities, are in fact a beautiful duet, harmonizing to create a space for inner peace, clarity, and connection. In all of this hustle and bustle, this constant pinging of notifications and the endless to-do lists, it’s so easy to forget the importance of pausing, stepping back, and simply being. When was the last time you gave yourself a chance to just be? Exist within the space you are occupying? We have created a whirlwind of our lives, constantly on the run towards something or another, but is it really important to run? We create excuses upon excuses in our heads, justifying why it has to be this way. But it really doesn’t.

When you pray, you reach outwards, and when you reflect, you reach within. It’s a conversation with something greater than ourselves, whether it be a deity, a universal force, or simply the quiet wisdom within. This soothing motion of yin and yang will help you reach those goals you spend a lifetime running to. And you wont even have to run to it, it’ll come to you.

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